A process that amongst other things will make it easier to make more conscious and appropriate choices, feel a greater freedom, and be responsible for your own actions.
New Year bath – 29th of December
We heat up our wood fired sauna, eat Finish sauna food and goes snowbathing. This is an opportinity to sweat and rinse off the passing year and entering the new year fresh and renewed. Taking a sauna bath is an old Scandinavian culture and the sauna is a brilliant way of socializing and also very healthy. At 5 -9pm. NOk 280,- a person.
Winter Flow workshop – 25th of January
Morningyoga, yin – and flowyoga. Guest teacher; Eva- Julia Krohn from Molde. Vegetarian soup for lunch. NOk. 1030,-. 09 am – 4 pm.
Winter workshop – yoga & meditation. 6th – 8th of March
Classic and restorative yoga,Yoga Nidra and meditation. Sauna and time to spend time outside, hire snow shoes or skies. An oppurtunity to sink into the well -being of doing yoga from morning to night, to detox through eating vegetarian food and sauna. NOK 2500,-.
Yogaretreat – 21-24th of May.
Welcome to join us 4 days with classical yoga, meditation, relaxation in a wood fired sauna and eating vegetarian food. You also learn to how to cook easy but tasty vegetarian food and make sour dough bread. It will be time to explore the beautiful and famous fjordlandscape surrounding Valldal.
Time: 21th of May at 4pm till 23th of May at 11am.
Price: NOK 3700,-.
Booking: E-mail email@example.com
Yoga in Norwegian fjordlandscape.
Merete’s Garden – A Retreat surrounded by stunning scenery, beautiful nature in the relaxed atmosphere of a health farm in Valldal on the northwest coast of Norway.
A retreat gives you the opportunity to unwind and experience a deeper relaxed feeling. You get to know different sides of yoga. You have an opportunity to eat healthy, vegetarian food and feel what it does to your body. Here you can experience what a withdrawal from social life and less stimuli and distractions can do for you. Yoga, meditation, relaxation and walks in the nearby beautiful countryside will give you renewed energy and well-being. You will also have some time for yourself and for social activities.
The practice of yoga over several days allows you to reach a deeper level and to be more in contact with yourself. The opportunity for inner peace will be that much greater. At the yoga center in Valldal you will be sleeping in comfortable beds in tents (glamping) for 2 people. You can also enjoy taking part in trips to a small mountain farm, hiking in the mountains with the view of the fjord and swimming in the river or the sea. 15 beds at the retreat.
- Peace and Quiet
- Close to nature
- A travel – In yourself – Through yourself – To yourself.
- Making and eating vegetarian food.
Program – approximately
Check in: from 3pm. Yoga at 4 – 6 pm. Evening meal at 7pm.Gathering and presentation of the pogram at 9 pm. Sauna.
Friday: Morningyoga at 7.30 am, breakfast, yoga, lunch, free/karma yoga, yoga, Dinner, Sauna/meditation.
Saturday starts at 7.30 am and with a longer rest in the middle of the day.
Sunday: Yoga at 7.30 am, breakfast, packing and goodbye.
Teacher: Merete Myklebust (1000 h)
Sign- up: e-mail to Merete firstname.lastname@example.org
Contact information: phone +47 90570574
Workshop/retreat includes: Yoga – Bed – sauna and 3 Meals a day.
Your reservation will be confirmed with your transfer of a deposit payment of 1000,- NOK into bank account: 40602663711 to confirm availbility at the retreat senter. The rest of the payment needs to be transferred to the account at the latest one week before it stars.
If you get ill and you have a medical attest from your doctor, you will get the total amount of money back.
Yoga festival 10-12th of July
Yoga from morning till night for 3 days. 4 yoga teachers, different styles. Gong bath, meditation, Yoga Nidra, Satsang, sauna and vegetarian food. Sleeping in glamping tents. A small festival for 40-50 people. A more detailed program will be ready in March.